Grilled turbot with a lemon herb butter sauce

Grilled turbot with a lemon herb butter sauce

Ingredients: - 1/2 turbot fillet per person - 2 tbsp softened butter - 1 tsp chopped fresh rosemary - 1 tsp chopped fresh thyme - Zest of 1 lemon - 1 tbsp lemon juice - Sea salt and freshly ground black pepper to taste

To make the herb butter sauce: 1. In a small bowl, mix together the softened butter, chopped rosemary, thyme, lemon zest and lemon juice until well combined. Season with salt and pepper to taste. Set aside. 2. Preheat your grill or BBQ to medium-high heat. 3. Grill the turbot for 3-4 minutes per side, or until cooked through. Serve with the herb butter sauce on top. Enjoy!

Grilled turbot recipes

Grilled turbot recipes are a delight for seafood lovers. This fish is firm and has a mild flavor that pairs well with a variety of seasonings. Here are some of our favorites:

-For a simple grilled dish, season the turbot with salt, pepper, and lemon juice. Grill over medium heat for about 10 minutes or until cooked through.

-In a marinade of olive oil, garlic, and herbs such as thyme or rosemary, let the fish soak for 30 minutes prior to cooking.

-For a zesty dish, create a wet rub of chili powder, cumin, coriander, and citrus juice. Coat the fish thoroughly and let it sit for at least 15 minutes before grilling.

No matter which recipe you choose, grilled turbot is always a delicious and healthy meal!

Healthy grilled turbot recipes

Grilled turbot is a popular dish around the world. There are many ways to grill this fish, but here are three of our favorite healthy recipes.

Recipe 1: Grilled turbot with mustard sauce

Ingredients:

1 turbot fillet (about 150 grams)

2 teaspoons Dijon mustard

1 teaspoon olive oil

salt and pepper to taste

For the sauce:

1/4 cup white wine vinegar

3 tablespoons Dijon mustard

1 tablespoon honey

1 clove garlic, minced

1/4 cup olive oil

Instructions:

  1. Preheat your grill, or heat a heavy skillet on the stove over medium-high heat.

  2. Mix together the mustard, oil, salt and pepper in a bowl. Rub this mixture all over the fish fillet.

  3. Grill or cook the fish for about 4-5 minutes per side, or until cooked through.

  4. While the fish is cooking, make the sauce by mixing together all of the ingredients in a bowl.

  5. Serve the grilled fish with the sauce drizzled on top. Enjoy!

Grilled turbot with bok choy and black bean sauce

Ingredients:

-1 turbot fillet (about 1.5 pounds) -1 teaspoon vegetable oil -6 ounces bok choy, trimmed and cut into 1-inch pieces -1/2 cup black bean sauce -1/4 cup reduced sodium chicken broth -1 tablespoon rice vinegar -1 teaspoon sugar -1/4 teaspoon ground ginger

Instructions:

  1. Preheat grill to medium-high heat.
  2. Rub the turbot with vegetable oil. Grill for about 4 minutes per side, or until opaque throughout.
  3. In a small bowl, whisk together black bean sauce, chicken broth, rice vinegar, sugar and ground ginger.
  4. Serve grilled turbot with bok choy and black bean sauce.

Delicious grilled turbot recipes

Turbo is a lean, white fish that is perfect for grilling. It has a delicate flavor that goes well with many different marinades and sauces. Here are three delicious recipes for grilled turbot that are sure to please your taste buds.

Grilled Turbot with Citrus Marinade

Ingredients: 1/2 cup orange juice 1/4 cup fresh lemon juice 2 tablespoons olive oil 1 tablespoon soy sauce 1 teaspoon dried oregano leaves 1 garlic clove, minced 4 (6-ounce) turbot fillets 1/4 teaspoon salt 1/4 teaspoon black pepper Directions:

1) In a small bowl, whisk together the orange juice, lemon juice, olive oil, soy sauce, oregano, and garlic.

2) Place the turbot fillets in a large resealable bag. Pour the citrus marinade over the fish, seal the bag, and turn to coat. Marinate in the refrigerator for at least 2 hours, turning once.

3) Preheat grill to medium-high heat.

4) Remove the fish from the marinade and sprinkle with salt and pepper. Grill for 6 minutes per side or until the fish flakes easily with a fork. Serve immediately.

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Grilled turbot with ginger and soy sauce

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